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Fitness – Addicted to Kettlebells
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Next post: Kettlebells?
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Back at last with a new workout. Come to www.myomytv.com
No related posts.
Previous post: Hello world!
Next post: Kettlebells?
{ 4 comments… read them below or add one }
@TheBarefootWarrior
Nope these presses do not bother my shoulders. I have done and, still do a lot of shoulder work (light and heavy) and I focus on technique and all parts of my shoulder, so I’ve never had any problems with my rotator cuffs.
Some people may be prone to injury here coz they tend to concentrate on the anterior aspect of shoulders, which puts strain on the posterior muscles. I also perform a lot of great exercises for my upper back, which also help stabilise my shoulders.
Does doing presses like that hurt your shoulders? It looks like it would put a lot of stress on the rotator cuff, especially with heavier weights. Not criticizing at all, just wondering if it bothered you
@WellnessMafia Need more flexibility for those dive bombers! They’re tough enough :/
Awesome M